Are You Bikini-Body Ready:
Get the Beach Body You've Always Dreamed of...
Get the Beach Body You've Always Dreamed of...
By: Tye Renwrick
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It's the time of year where we began to shed our clothing, adorning ourselves with low-cut tee's and belly shirts. You may have even already gone on your first seasonal vacation, which means you've broken out the key to summer; the bathing suit. Your not that impressed with how your cleavage and stomach is looking and surgery is just not an option so your searching for another remedy. Try out these easy-to-do exercises sure to give your bust a lift and get your stomach flat.
If natural perky boobs are your obsession try a few of the exercises below.
Modified Chest Flies
You'll need a pair of 3-5 pound weights and a bench, if your working out from home grab two soup cans from the cupboard and a towel to lie on the floor with.
-lie flat on bench and your tighten abdomen.
-start with weights over your chest with your palms facing towards you.
-lower arms (with weights in hand) out to the side and stop at about the shoulder level.
-now bring arms back over the chest.
-repeat for 8-10 times for 3 or more repetitions.
Push ups
For best results keep your abdomen tight and back straight while performing this exercise.
-get down on the floor.
-place your hands shoulder width apart with your fingers pointed forward.
-on your knees or toes (depending on your comfort level) bend your arms and lower body where your elbows are at a 90 degree angle.
-straighten arms by pushing up but do not lock your elbows.
-repeat for 5 times for 3 or more repetitions.
Your ready to break out the belly shirts, but there's just one more thing you need to do:
The Bicycle
-lie flat on your back.
-touch your fingers to your head.
-bring your knees on a 45 degree angle up in the air.
-work the legs into a bicycle motion alternating sides (as if your are pedaling on a bike).
-as your work your legs rotate your arms to touch the knee.
-your left knee should touch the right arm and your right knee should touch the left arm.
-try doing 10 times for 2-3 sets.
Leg Crunch- Vertically
-lie flat on the ground.
-place your legs up in the air and cross your knees.
-lift only your shoulder blades off the ground towards your feet, keeping the legs crossed and high in the air.
-try 1-4 times for 8 or more repetitions.
If your heading to the beach or just need an extra dose of confidence in that special outfit these are a few exercises you can do.
So kick off your summer in shape!
If natural perky boobs are your obsession try a few of the exercises below.
Modified Chest Flies
You'll need a pair of 3-5 pound weights and a bench, if your working out from home grab two soup cans from the cupboard and a towel to lie on the floor with.
-lie flat on bench and your tighten abdomen.
-start with weights over your chest with your palms facing towards you.
-lower arms (with weights in hand) out to the side and stop at about the shoulder level.
-now bring arms back over the chest.
-repeat for 8-10 times for 3 or more repetitions.
Push ups
For best results keep your abdomen tight and back straight while performing this exercise.
-get down on the floor.
-place your hands shoulder width apart with your fingers pointed forward.
-on your knees or toes (depending on your comfort level) bend your arms and lower body where your elbows are at a 90 degree angle.
-straighten arms by pushing up but do not lock your elbows.
-repeat for 5 times for 3 or more repetitions.
Your ready to break out the belly shirts, but there's just one more thing you need to do:
The Bicycle
-lie flat on your back.
-touch your fingers to your head.
-bring your knees on a 45 degree angle up in the air.
-work the legs into a bicycle motion alternating sides (as if your are pedaling on a bike).
-as your work your legs rotate your arms to touch the knee.
-your left knee should touch the right arm and your right knee should touch the left arm.
-try doing 10 times for 2-3 sets.
Leg Crunch- Vertically
-lie flat on the ground.
-place your legs up in the air and cross your knees.
-lift only your shoulder blades off the ground towards your feet, keeping the legs crossed and high in the air.
-try 1-4 times for 8 or more repetitions.
If your heading to the beach or just need an extra dose of confidence in that special outfit these are a few exercises you can do.
So kick off your summer in shape!
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